What is coaching and how is it different from mentoring or therapy?
Coaching focuses on helping you unlock your own potential, set meaningful goals, and move forward. Unlike mentoring, which draws on the mentor’s expertise, or therapy, which often addresses past issues, coaching is future-focused and solution-oriented.
Who do you work with?
I work with leaders, professionals, teams and individuals in transition, etc. Coaching is tailored to your goals, whether that’s career development, leadership skills, confidence building, or achieving greater balance in life.
What happens in a coaching session?
Sessions are conversations that help you reflect, gain clarity, and take action. I’ll ask thought-provoking questions, introduce tools or models where helpful, and support you in creating practical next steps.
How many sessions will I need?
It depends on your goals. Some clients achieve clarity in just a few sessions, while others benefit from ongoing coaching over several months. Typically, packages run from 6-9 sessions.
How long is each session?
Sessions usually last 60 minutes, though this can be adjusted depending on your needs.
How is coaching delivered?
I offer online (Zoom/Teams), or in person (if local) coaching to suit your preferences and schedule.
Is coaching confidential?
Yes. Everything discussed in our sessions remains confidential, except in rare cases where there is a legal or ethical obligation to disclose.
How do I know if coaching is right for me?
If you feel “stuck,” want to develop yourself, or need support in reaching a specific goal, coaching could be a great fit. I offer a free discovery call to explore whether coaching is right for you.
Do you follow a specific coaching model?
I use proven frameworks such as GROW, CLEAR, and values-based approaches, but the process is always tailored to your unique needs.
How do I get started?
Book a free discovery call through my contact page. We’ll talk things through and decide the best way forward.
What results can I expect?
Clarity, confidence, better decision-making, and real progress towards your goals.
Ready to take the first step? You can book a free discovery call through my contact page today to ask questions in a relaxed space, get a feel for coaching, and see if it feels right for you.
